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Pilaes- Un programme de fitness chez soi - Christa Traczinski

PRIX: GRATUIT
FORMAT: PDF EPUB MOBI
DATE DE SORTIE: 29/06/2017
TAILLE DU FICHIER: 12,62
ISBN: 978-3-625-00673-2
LANGUE: FRANÇAIS
AUTEUR: Christa Traczinski

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La méthode Pilates est un entraînement physique intégral qui ménage les muscles et les articulations. La respiration consciente, des mouvements fluides et le renforcement des groupes de muscles profonds sont des éléments importants de cet entraînement efficace, qui contribue aussi bien à ta réduction des tensions, des maux de dos et des douleurs qu'à la prévention active des problèmes de santé et à l'obtention d'un corps bien formé. Le programme d'exercices de cet ouvrage, éprouvé par des professionnels, propose aux personnes débutantes et expérimentées de nombreuses indications étape par étape et s'intègre très aisément dans l'emploi du temps quotidien.

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